The Witching Hour: Surviving Newborn Nights

You know that late-night moment when the world is quiet, the stars are sparkling gently...and your little one suddenly decides it’s time to party? Yep, welcome to the witching hour! If you find yourself in the thick of those newborn nights, just know I’ve been there, and you’re definitely not alone!

It can feel like a strange spell that keeps you awake against your will, but with a bit of prep, patience, and a few nighttime tricks, you’ve got this! Let’s take it one step at a time, and I’ll help you not just survive but maybe even find some pockets of rest during this magical phase.

1. The Power of a Routine

Even though newborns can’t tell time, they love consistency. Create a simple bedtime routine, like a warm bath, a soothing lullaby, and then dimming the lights. This cues your baby that it’s time to wind down. While routines won't guarantee an all-night snooze, they can help your little one transition into a more settled nighttime rhythm. Consistency is key here.  

Pro Tip: Try incorporating a gentle baby massage after bath time. It’s relaxing for your baby and gives you a calming way to bond before bedtime.

2. Swaddle, Sway, and Shush

The ‘triple S’ is your new best friend! Swaddling your baby mimics the coziness of the womb, while gentle swaying or rocking can soothe a fussy baby back to dreamland. Adding a soft "shushing" sound (or a white noise machine) can work wonders in calming overstimulated newborns.

Pro Tip: Some babies love a good pacifier, and that’s okay! It can be a great self-soothing tool.

3. Change, Feed, Burp. Done.

When your baby wakes up hungry in the middle of the night, do a diaper change, then feed, then burp routine. This keeps the sleep disruption to a minimum. Once they’re changed, fed, and burped, they’re more likely to settle back into a snooze.

Pro Tip: Be sure to do it in that order because if you decide to change them once your baby is relaxed and fed, the coolness from the wipe (or air) may wake them back up. Another thing: Try to keep the lights dim and your voice soft during night feedings to signal that it's still sleep time, not playtime!

4. Sleep When Your Baby Sleeps

It may sound cliché, but it’s true—especially during those first few months! Your baby’s sleep schedule is unpredictable, so catching some Z's while they nap can help you feel more rested overall. Don’t worry about the dishes or laundry—they’ll be there tomorrow. Your rest is a priority.

Pro Tip: If you have a partner or support person, take turns resting. Sleep shifts can help ensure you both get some uninterrupted rest. Remember, you can hire a postpartum doula or ask a family member to come over and take care of the chores!

5. Set Up a Cozy Sleep Space

Create a peaceful sleep environment for your baby and for you! Keep your bedroom dark and cool. Many parents find co-sleeping bassinets or bedside sleepers convenient for nighttime feedings, as it limits how much you need to get up and move around. Plus, being close to your baby offers a sense of security for both of you.

Pro Tip: White noise machines aren't just for babies! They can drown out the little squeaks and grunts your newborn makes, which might keep you from waking up unnecessarily. Play around with sounds and see what your baby (and you) prefers! (Rain, wind, water trickles, there are many to choose from!)

7. Be Kind to Yourself

The most important thing to remember: you’re doing an incredible job! Newborn nights are tough, and it’s okay to feel exhausted or overwhelmed. Give yourself grace during this time. It’s a season that will indeed pass, and you’ll look back with pride knowing that you made it through with love, patience, and resilience.

Pro Tip: Surround yourself with a support network, whether it's your partner, family, or friends. Don't be afraid to ask for help when you need it, whether it's someone holding the baby while you take a nap or grabbing dinner for you. Did you know some postpartum doulas provide overnight care? It’s perfect for those who need an uninterrupted night (or two) to recharge!