Introduction:
Pregnancy is an exciting and transformative journey, filled with anticipation and lots of curiosity. However, it’s also a period where expectant mothers can encounter a ballad of myths and misconceptions. These myths can range from the amusing to the downright confusing. To help you navigate this journey with clarity, let’s address and debunk five of the most common pregnancy myths.
Myth #1: You’re Eating for Two
Reality: While it’s true that your nutritional needs increase during pregnancy, it doesn’t mean you should eat twice as much. In the first trimester, your calorie needs remain the same, but in the second and third trimesters, you only need an additional 300-500 calories per day. I usually would eat protein-rich bars for snacks at brunch and dinnertimes.
The focus is on nutritional foods versus bigger portions. Find the high-protein grab-and-go snacks you love. Check out my freebie “Grab and Go Lactation Bites.”Make them in bulk, and throw them in the freezer. If you’re like me, I definitely had moments of ‘pregnancy brain’, especially while working and chasing my other kiddos. Keeping a daily food journal can help you keep up with your nutrition and calorie intake. You will feel proud of how you are fueling and prepping your body!
Myth #2: Morning Sickness Only Happens in the Morning
Reality: The term “morning” is misleading because nausea and vomiting can happen at any time throughout the day or night and can occur at any moment throughout your pregnancy journey. It commonly peaks around the sixth week of pregnancy and is relieved around the beginning of the second trimester. Having ginger ale on hand as well as eating small but frequent meals can help. This relief drop has been a client favorite. By the way, some moms never experience nausea and vomiting, so if you are reading this in preparation for pregnancy, just go with the flow, because every pregnancy is different.
Myth #3: You Shouldn’t Exercise During Pregnancy
Reality: Exercise during a healthy pregnancy is completely safe for most women and can be very beneficial. Regular physical activity can help improve mood, enhance sleep, reduce pregnancy-related discomforts, and strengthen your body in preparation for labor. One of the common differences I see during active labor is if the mom has truly prepared her body through exercises and stretching. Consider preparing your body physically now for the demands of labor. You will need your strength whether you are planning an unmedicated or medicated birth!
Prenatal yoga and gentle stretches are perfect for the mom-to-be, so don’t be afraid to find a yoga instructor who specializes in pregnancy and get your body moving. Pregnancy & Postpartum TV on YouTube is a good one! However, remember that it’s important to consult with your healthcare provider before starting or continuing any exercise routine, especially if you have any complications or high-risk factors.
Myth #5: Pregnant Women Should Avoid Cats
Reality: While toxoplasmosis, a disease caused by a parasite found in cat feces, can pose a risk to pregnant women, it doesn’t mean you have to give up your feline friend. The key is to avoid cleaning the litter box or to take precautions like wearing a mask and gloves and then washing hands thoroughly afterward. Indoor cats that don’t hunt or eat raw meat are less likely to carry the parasite. But don’t be afraid to ask for help or assign that task to a close friend or loved one. (Cough-cough- partner- cough-cough)
Conclusion
Pregnancy is a time filled with so much advice and information, but not all of it is accurate. By debunking the common myths we hear, we hope to provide a clearer picture of what to expect and how to navigate this exciting journey. Always rely on trusted sources. Two of my favorites are Evidence-Based Birth and Bridget Teyler. Always be sure to consult with your healthcare provider when in doubt. Embrace the experience, stay informed, and enjoy the journey to and through motherhood with confidence and assurance!
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